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Back, Shoulder or Knee Pain. Learn to train in an all fours position

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Jordan NicholsDecember 13, 2023
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Quadricep/ Hip Flexor Inhibition Technique

Jordan NicholsDecember 13, 2023
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Hip Flexor Release (Strengthen to Lengthen)

Jordan NicholsDecember 11, 2023

Heart Fit Functional Movement Training

821 E. Route 66
Glendora, CA, 91741

Heart Fit is located in the city of Glendora at 821 E. Route 66. We are located in the Glendora Commerce Center between Elwood and Glenwood Ave on the north side of the street.

T: 626-354-5404
E: heartfit@live.com
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