Call or stop by today for a free functional movement screen and group session.
At Heart Fit, coaching quality movement is very important to us and it is why we specialize in semi-private training (2-4 people) only. It is impossible to control the quality of a workout in a large group setting, which is why we limit our semi-private training to no more than 4 people.
There are no contracts or start up fees and pricing varies on how many times you are coming in a week. We have semi-private rates starting at thirty dollars a week. Your program will be completely individualized and includes:
- Intensive instructional coaching sessions working on your specific needs, muscle imbalances and fitness goals in a semi-private setting
- Unlimited access to our high energy cardio strength training equipment during business hours
- A scientifically designed fitness program (changes every 3 weeks) to boost your metabolism, decrease injuries, increase your strength and your functional movement in daily activities!
We also offer individual training sessions, online customized training programs, deep muscle stimulator sessions, and face to face/Skype training consultations.